This Girl Can

Sport Across Staffordshire and Stoke-on-Trent (SASSOT) have successfully been awarded activation funding to deliver This Girl Can sessions, as part of our Move More in May campaign.

This Girl Can is Sport England’s nationwide campaign to get women and girls moving, regardless of shape, size and ability. This Girl Can is all about getting women active – swapping fear of judgement with a celebration of cellulite, sweat and jiggly flesh. No Photo-shopping. No lighting tricks. Just the joyous, unfettered reality of women enjoying exercise.The campaign aims to help women overcome the fear of judgement that is stopping too many women and girls from joining in. Launched in 2015, phase two of the campaign is underway now, with the aim of changing the way sport and physical activity is delivered and promoted to women.  More information on the campaign, to join the ‘Supporters’ hub and gain access to resources ie, posters etc can be found at

Move More in May

For the past two years, SASSOT has run an annual campaign, Move More in May (MMiM), to encourage inactive people to try something new.  The campaign aims to allay peoples’ natural fears about trying a new sport by focusing on activities targeting beginners and by promoting the message that these activities are fun, easy to do and will improve your sense of wellbeing.  We trialled the campaign in 2015 on a small scale and scaled it up during 2016.  Given its success, we are now running it on an annual basis with the aim of increasing the impact year on year.  

Delivery Partners Resources

Below is a few useful resources for those delivering This Girl Can/MoveMoreinMay sessions.

Adult Participation form
Under 15 Participant Form
Attendance Record

Marketing & Comms Guide
MMiM /TGC Logo

All of the Activities during the MMiM17 campaign will be listed on our events calendar


Fancy having a go?…then take a look at the activities below:

Aqua Aerobics Fitness Classes 

Wednesdays 12.15-1.15pm, Meadowside Leisure Centre, High Street, Burton upon Trent DE14 1TL
All ages welcome.

Find out more

Beginner Running

Washlands Women Runners  (ages 16 to 75)

April – July 2017 – Beginners course 7.00pm start by running for 1 minute, building to join our 2 mile group
From The Workout Gym, Burton on Trent, Wetmore Road, DE14 1SP.

Find out more contact Sian Hamilton email or


The Right Stuff Boxing Club / Amazon (ages 18-55)
The Amazon programme at the Right Stuff is for any adult female who self identifies they have been survived violence in their lives at some stage. It’s a really positive programme of empowerment, gaining confidence and overcoming anxiety from bad experiences. Using boxing to do this participants decide whether they just want to train and learn the sport or to be involved in contact boxing there’s no pressure just progress !

Monday 10.30am-12pm / Friday 10am-11.30am
Right Stuff ABC, Unit 9B Paul Reynolds Centre, Browning Street, Stafford, ST16 3AT
Find out more


Kidsgrove Cricket Club (all ages)
Women and Girls Cricket is about both women and girls coming together to have fun playing cricket. Most women and girls have never played the sport before, but soon learn just how much fun playing cricket can be. No matter what your fitness level or ability is, we have something for you. Learn new skills and be part of a community of women and girls who have fun and feel great doing so.

For training and match times, contact David Rigby on 07916315124. Find out more


bDance Teens  (ages 14-17)

Learn the coolest dance moves to the hottest tracks! This class will help you gain confidence, fitness levels and flexibility. Classes are taught in a relaxed, fun environment.

Monday’s 6pm – 7pm (every week) at the Brewhouse Arts Centre, Union Street, Burton upon Trent, DE14 1AA

Find out more –

Disability Sport 

Dance, sitting volleyball, trampoling, swimming , gym & much more

Chase Active is a day that enables disabled adults (16+) access sport and physical activity opportunities whilst socialising and having fun. It provides the opportunity engage in arrange of activities that supports people to develop their own skills whilst helping them to look and feel great.

Every Friday, 10am-3pm at Chase Leisure Centre, Stafford Rd, Cannock WS11 4AL

Find out more contact: Debbie Pearce on 01543 501520 or email:


Ladies Over 30’s Football League (Staffs FA)

All league fixtures for both of our division are on the following (please use drop down box to navigate between the leagues)

The league has been developed on the basis of fun, fitness and friends. Matches are played monthly from central venues during the evening 7-8pm or 8-9pm this is built around the ladies current commitments.

Find out more contact: Bethan Woolley, mob: 07816 536450, email:
or visit

Monday Night Female Football (Portvale Foundation Trust)

No previous experience or high fitness level is necessary. The sessions take place in a relaxed social atmosphere with emphasis on fun, fitness and enjoyment.
Starting 30 January 2017, 7.15-8.15pm – £2 per session
PVFC Academy Sports Hall, Entrance C, Hamil Road, ST6 1AW
12-15 years – hall 1
Open age (16+) hall 2


Indoors, over 14’s – no age limit.

Every Thursday 7.15pm-8pm at Dimensions Leisure Centre, Scotia Rd, Stoke-on-Trent,ST6 4ET

Female Refereeing Taster and Course

  1. Female Referee Taster Evening
    Mon 24th April, 6.30pm-8.00pm. Venue TBC.
  2. Female only referee course
    Dates and venue to be confirmed

To register your interest in the course contact:
Matthew Jones, Referee Development Officer, Staffs FA
Tel: 01785 279831 E-mail:


Girls Golf Rocks 2017

Four centres (3 Hammers, Calderfields Range, Branston Golf & Country Club, 4th TBC) within the County will deliver girl’s only coaching sessions (ages 5-18) with emphasis placed on fun, social and friendship aspects of golf rather than just the coaching and playing side of the game. The County girl’s squad will be recruited as Ambassadors who assume the position of role models to inspire the new girls and support their continued participation during the project.

More details to follow or contact: Ben Johnson, 01526 354500,


From losing weight, developing the body’s cardiovascular system and improving muscle tone, taking part in Back to Netball is great for you in so many ways.

Back to Netball (age 16+)


  1. Sandon Meridian Academy, Meir, ST3 7DF
    8.00pm – 9.00pm
    £4.00 per session
  2. Chase Leisure Centre, Cannock, WS11 4AL
    £2.50 per session
  3. Kidsgrove Sports Centre, ST7 1DR
    £2.50 per session
    Starts 7th Feb
  4. Wombourne Leisure Centre, Ounsdale Rd, Wombourne, WV5 8BJ
    6.30-7.30pm – all abilities welcome
    £2.50 per session


  1. Sportshall for Cheadle Schools, Cheadle, ST10 1LH
    £2.50 per session
  2. Rugeley Leisure Centre, Rugeley, WS15 2HZ
    £2.50 per session


  1. Uttoxeter Leisure Centre, Uttoxeter, ST14 7QL
    £1.50 per session
  2. St Joseph’s College, Trent Vale, ST4 5NT
    £4.00 per session (led by a netball enthusiast)
  3. Stoke on Trent College, Cauldon Campus, ST4 2DG
    £2.00 per session
    Starts 2nd Feb
  4. Meadowside Leisure Centre, Burton upon Trent, DE14 1TL
    £1.50 per session
  5. Cheslyn Hay Leisure Centre, Saredon Rd, Cheslyn Hay, WS6 7JQ
    £2.50 per session 


  1. Stafford Manor High School, ST17 7DJ
    £3.00 per session
    Re-starts 22nd Jan – first session Free!


Walking Netball (age 45+)

Walking Netball is a slower version of the game; it is netball, but at a walking pace. The game has been designed so that anyone can play it regardless of age or fitness level.


  1. Monday
    Keele University Sports Centre, ST5 5BG
    £2.50 per session *£1 parking
    Starts 9th Jan
  2. Wednesday
    Michelin Sports Centre, ST4 6NL
    £2.50 per session
    Starts 11th Jan
  3. Thursday
    Rugeley Leisure Centre, Burnthill Lane, WS15 2HZ
    £2.70 per session
    Starts 2nd Feb
  4. Saturday
    Chesterton Sports Centre, NuL, ST5 7LP
    £3 per session
    Starts 7th Jan

Sessions also coming to Stafford and Lichfield. Get in touch to be the first to find out.

For more information contact: Kate O’Leary
Netball Development Officer
T: 07545 924957

Pilates Fitness Classes

All ages – Meadowside Leisure Centre, High Street, Burton upon Trent DE14 1TL
Mon 6.00-6.30pm
Wed 7.30-8.30pm
Thur 12.30-1.00pm
Fri 9.45-10.15pm

Find out more

Roller Derby 

Feel the need to skate? (ages 18-60)

Then come along to Stoke City Rollers. Some of our team are not ‘natural’ sporty women; some of are athletic; some of us are geeky, some of us have chronic health issues, some of us are on the autistic spectrum and some of us have struggle with mental illness, some of us are single, some of us are mothers. ALL of us are valued member of our team. Please contact us if you need any further information.

  1. St Joseph’s College London Rd, Trent Vale, Stoke-on-Trent ST4 5NT
  2. YMCA North Staffordshire, Harding Rd, Hanley, Stoke-on-Trent ST1 3AE
    Open training session on Thursday’s at the YMCA between 7pm and 9pm.

For more information contact:
Kim Greenwood


Washlands Women Runners   (Ages 16 to 75)

Fun first, fitness follows, challenge yourself to achieve personal goals, whether this is to run a mile or gain a ‘good for age’ place in a marathon….

Wednesdays 7.45pm (from The Workout Gym, Burton on Trent, Wetmore Road, DE14 1SP) Choice of 2, 4, 6 mile run each week, (with different paces offered within each run) with monthly specialist sessions.

Find out more contact Sian Hamilton email or


Dimensions Leisure Centre, Scotia Rd, Stoke-on-Trent, ST6 4ET
Indoors every Thursday 7.15pm-8pm

Stafford Triathlon

NGB lead has identified a case study, a lady who was inactive and now competed in a half tri.Days / venues – various options


Ladies Only Swim Sessions (all ages)

Mondays 7.45-8.45pm, Meadowside Leisure Centre, High Street, Burton upon Trent DE14 1TL

Find out more


Come wiggle and giggle at the calorie-burning zumba class. Once the (easy to follow) Latin and world rhythm dance music starts you’ll see why it’s so much fun.

Every Wednesday night – 6.30-7.30pm at Haughton Village Hall, Newport Road, Haughton, ST18 9HB (nr Stafford). £5 per session.

The above is just a snap shot of some of the activities in the county, take a look at the links below to see what else takes your fancy.

Leisure Centres


Give It A Go

Parks – enjoy the great outdoors !

Find your local park below:

East Staffordshire
South Staffordshire
Staffordshire Moorlands


Hope you find something for you….

Squash players
Rediscover your favourite sport


Activities are not organised by SASSOT neither is SASSOT responsible for the accuracy of the information provided.  If you are under 18, ask your parent/guardian before taking part in any activity. 

Naomi Bird
Knowledge, Communications & Equalities Manager
T: 01785 619585